Leah proudly announces her move to Stanford Healthcare and is exclusively seeing Qualcomm employees who want Acupuncture services at the Qualcomm Health Center at 10155 Pacific Heights Road, San Diego, CA.

Natural Herbal Remedies for Cold and Flu

colds and flu remedies‘Tis the Season for Colds and Flu! We are never happy about it but it is inevitable we will get a runny nose at some time and to remember this is not a bad thing. Getting a cold or flu is actually exercising our immune system and good for us. The most important thing is to do something when you get sick to manage the symptoms. This way, we work out our immune system but not let the sickness get out of hand or be too miserable along the way.

As an Acupuncturist, of course I am going to say ‘come see me when you get sick’! I will give you a treatment that deals with the symptoms of your cold or flu. If you have a cold with a runny nose verses chills and fever with thick mucus, I will address these different symptoms with different sets of acupuncture points and different herbal formulas.

I recommend getting a few remedies for your house that will either prevent or lessen the strength of the sickness from manifesting in your body. My all time favorite is Osciloccoccinum (very hard to pronounce). This is a homeopathic remedy that is widely used all over the world and a number one remedy used in Europe to prevent or lessen any type of cold or flu. It works best when you take it at the very first signs of sickness. It can be safely used with any medications you might be on and with young children. As with any homeopathic remedy do not touch it with your hands and avoid mint, chocolate, or coffee one hour before or after taking the remedy. (This antidotes it.) It can easily be found at any health food store and many pharmacies are now carrying it. On the box is says to take a full vile each time but I have found it is just as effective by taking 1/3 of a vile at a time.

Another remedy for early stage hot upper respiratory illness is Yin Qiao. (also available at health food stores and some pharmacies) This is for burning throat, fever (could be mild) generally a more hot condition vs. chills and runny nose. The hard thing about colds/flu is that they change rapidly. If you are unsure of what kind of cold/flu you might have or what to do, please give me a call so we can help prevent too much suffering.

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Leah Davida Krecu is a Licensed Acupuncturist practicing at Circle of Life Healing Arts Center in Encinitas, California since 1997. She practices a light style of acupuncture with a heavy emphasis on bodywork. Leah is always open for questions at her office at 760-632-7728.

Why Would I Go to an Acupuncturist?

The National Institute of Health has put out a list of conditions that they have studied and concluded that Acupuncture treats (which include but are not limited to):

  • addiction
  • stroke rehabilitation
  • headache
  • menstrual cramps
  • tennis elbow
  • fibromyalgia (general muscle pain)
  • low back pain
  • carpal tunnel syndrome
  • asthma

These are a broad range of ailments that effect many different body systems.
why acupunctureWhen I am asked this question I like to give a little different answer. Acupuncturists treat just about everything. Although, if there is an emergency,  please call 911. There is nothing better than hospitals and emergency trained professionals for these types of acute emergency conditions. Any other chronic or minor acute condition, please call an acupunturist. Acupuncture has over 3000 years of clinical studies which include needles, herbs and adjunct/external therapies such as moxibustion, cupping, and tui na (a form of massage).
What sets Acupuncturists up for success is that we have a lot of  “tools in our toolbelt”. What I mean by that is we have hundreds of single herbs and combined formulas that have been researched and used for thousands of years for nearly every ailment one can think of. In modern/western medicine the diagnostic machines, blood tests etc. are fabulous tools to help figure out where and what the problem is. They have relatively few categories of medicines developed that have little or no side effects to choose from. Acupuncture and herbology have a distinct advantage in the sheer number of “tools” to choose from.
I chose to be an Acupuncturist because I am allergic to so many of these pharmacuetical drugs. I needed to find alternatives to treat my ailments or risk my health with anaphylaxis. Acupuncture and Homeopathy gave me that alternative.

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Leah Davida Krecu is a Licensed Acupuncturist practicing at Circle of Life Healing Arts Center in Encinitas, California since 1997. She practices a light style of acupuncture with a heavy emphasis on bodywork. Leah is always open for questions at her office at 760-632-7728.

Winter: Time to Recharge Our Batteries!

winter healthWinter is a great time to cuddle up, eat soups, read a good book and recharge our batteries.

But, what does it really mean to recharge our batteries? In Chinese Medicine, the winter season corresponds to our Kidney energy. Our Kidneys are  located deep in our mid abdomen near the spine.They are about the size of a fist.

According to the Ancient texts, the kidneys store our “Ming Men fire”. This is a pictorial reference to the the fire that  cooks our food, keeps us warm and helps move the energy or Qi through the body. If you imagine our bellies (stomach/spleen) as the cauldron for our food then the Ming Men fire is the heat that cooks the food. In more modern terms, we have to use chemical processes (energy) to break down the food so we can use it to nourish our bodies.

If we let our fire dwindle or go out, we have adverse effects on our health. You might feel this weak fire as cold hands and feet or cold in the lower back or belly or general lethargy. You may notice athletic clothing styles like vests and high tech ocean swim wear are designed to keep our trunk, and especially our kidneys, warm. This keeps the athlete charged up to perform his or her best.

In Chinese Medicine, we treat this cold deficiency with warming herb formulas and foods baked with cinnamon, nutmeg, cardamon, etc. We use heat packs, acupuncture points and Moxibustion to move Qi and warm the body. We also look at underlying reasons why someone might be cold in the first place. Some health conditions that are caused or aggravated by cold are digestive issues, infertility, urination issues, chronic colds, chronic immune problems, arthritis and joint pains.

If you notice any of your symptoms getting worse in cold weather then you know there is a “cold” component to your underlying issue. Click here for a recipe suggestion to experiment with Chai Tea. This is a beverage that is consumed all over the world and is warming and nourishing for the Kidneys and overall body.

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Leah Davida Krecu is a Licensed Acupuncturist practicing at Circle of Life Healing Arts Center in Encinitas, California since 1997. She practices a light style of acupuncture with a heavy emphasis on bodywork. Leah is always open for questions at her office at 760-632-7728.

Hot Spicy Soups Help Push Out Pathogens

flu cold remedies healthHave you ever had the feeling of aches or achiness, usually in your upper back or it could be all over your body? This is the sensation of your immune system or wei qi fighting the virus or pathogen on the surface or in the muscle layer of your body.

This is the time to sweat it out and help your system push the virus out before the it has a chance to drop into your chest and develop into an more internal disease.

A great way to do this is to drink hot spicy drinks or soups that make you sweat. It could be thai, chinese, mexican or even good old fashioned chickens oup with very aromatic onions. The important thing is to sweat!

Also this is the time for cupping! Call me or your acupuncturist and get cupped!

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Leah Davida Krecu is a Licensed Acupuncturist practicing at Circle of Life Healing Arts Center in Encinitas, California since 1997. She practices a light style of acupuncture with a heavy emphasis on bodywork. Leah is always open for questions at her office at 760-632-7728.

Acupuncture and a New Health Care System.

How can Acupuncture fit into a national health care system? There is a huge amount of discussion surrounding the creation of a national health care plan or system. Please forgive me, I am going to step onto my soap box for this topic. I am a huge advocate for Complimentary medicine. Complementary medicine is defined as a medical approach of different disciplines/therapies that are used together to enhance and improve the ability of the patient to heal or be relieved of symptoms. Examples are acupuncture, yoga, aromatherapy, therapeutic massage, meditation, and others. The first and foremost principles we are taught as acupuncturists in Chinese medicine rests on what is called the Four Examinations, or the Four Pillars of Diagnosis.

They are:
1. Looking
2. Listening/Smelling
3. Palpation
4. Asking

It is amazing what can be found out from these simple and free diagnostic tools. Much of our health care costs are bound up in VERY expensive diagnostic tools/tests. These tests such as MRI’s, Cat Scans, PET scans etc. are very valuable. Unfortunately, they are exceedingly overused and therefore are ONE big reason for the increase in healthcare costs. They are overused because of Time, Money, Insurance and Training.

1. Time: Many doctors are not allowed the time to spend with patients because they must see a certain number of people in an hour to actually get paid enough to make up the costs of running a practice. Although, It takes TIME to get to know people and their health problems

2. Money: The insurance companies only pay for a certain amount per patient visit. To make up for the cost of equipment (machines cost a great deal of money) These expensive machines must be used, especially if they are in the doctors office. There is a great deal more to this specific subject but that is what all this controversy is about anyway.

3. Insurance: Malpractice insurance is very costly and in this country our litigious society puts our doctors at a great risk so in turn they must cover their butts to make sure they haven’t missed a thing. This breeds costly requests for extreme diagnostic tests that can be dangerous in of themselves.

4. Training: In todays medical training model, doctors don’t have the time to spend with patients to actually take their pulses, listen to their lung sounds, palpate the area of concern, and observe their general state of health. It takes time to get to know your patients and most doctors can’t afford have the luxury of time.

I see Acupuncture fitting into a national health care system by being one of the avenues of preventative medicine and chronic care. People come to see me for issues like; Peri-menopause symptoms, chronic asthma, preventing another round of pneumonia, chronic digestive disorders, and of course pain anywhere in the body. These are preventative and chronic issues that are treated very effectively by Acupuncture and Herbal medicine that has been around for thousands of years at minimal cost and very few, if any side effects. In a national health care system I would want to see more of this kind of hands on care (not exclusive to only acupuncture but to include, things like massage, exercise and nutritional education). Our present system is wonderful at emergency care but we shouldn’t rely on our health care as being an emergency and pay emergency care costs.

How do we pay for this? I really don’t know. That is what much of the hulaboloo is focused on but not all. I strongly believe that if we include complementary treatments within any health care system the cost of dis-ease will go down and the satisfactory level of patients will go up. This topic has filled pages/books/talk shows and many town hall discussions with very polarizing opinions. I suggest we get back to the basics and educate ourselves by looking, listening, palpating and asking what we really want for our personal health care needs. I urge you to take into account your belief systems and make it known to your political representatives so we can have a more comprehensive cost effective health care system.

Why would I go to an Acupuncturist?

The National Institute of Health has put out a list of conditions that they have studied and concluded that an Acupuncturist treats.These include but are not limited to: addiction, stroke rehabilitation, headache, menstrual cramps, tennis elbow, fibromyalgia (general muscle pain), low back pain, carpal tunnel syndrome, and  asthma. These are a broad range of ailments that effect many different body systems.

Why would I go to an Acupuncturist?

When I am asked this question I like to give a little different answer.  An acupuncturist treats just about everything. Although, if there is an emergency, please call 911. There is nothing better than hospitals and emergency-trained  professionals for these types of acute emergency conditions. Any other chronic or minor acute condition, please call us.

Acupuncture has over 3000 years of  clinical studies which include: needles, herbs and adjunct/external therapies such as moxibustion, cupping, and tui na (a form of massage).

What sets an Acupuncturist up for success is that we have a lot of “tools in our toolbelt”. What I mean by that is we have hundreds of single herbs and combined  formulas that have been researched and used for thousands of years for nearly every ailment one can think of.

In modern/western medicine the diagnostic machines, blood tests etc. are fabulous tools to help figure out where and what the problem is. They have relatively few categories of medicines developed that have little or no side effects to choose from. Acupuncture and herbology have a distinct advantage in the sheer number of “tools” to choose from.

I chose to be  an Acupuncturist because I am allergic to so many of these pharmacuetical drugs. I needed to find alternatives to treat my ailments or risk my health with  anaphylaxis. Acupuncture and Homeopathy gave me that alternative.


Leah Davida Krecu is a Licensed Acupuncturist practicing at Circle of Life Healing Arts Center in Encinitas, California since 1997. She practices a light style of acupuncture with a heavy emphasis on bodywork. Leah is always open for questions at her office at 760-632-7728.